Silver Cheetah Champions

Running Faster, Jumping Higher, Throwing Farther

Track & Field Drills and Techniques

Greetings Cheetah Athletes, Coaches and Parents:

Below are a few educational videos to keep our athletes focused during these extraordinary times. Athletes, please do not perform these exercises without the approval and assistance (if necessary) of your parent.

How to fly the Discus

High Jump Tips

Explosive Speed Drills

Plyometric Training

Hurdle Drills

Long Jump Techniques

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