Running Faster, Jumping Higher, Throwing Farther
Track & Field Drills and Techniques
Greetings Cheetah Athletes, Coaches and Parents:
Below are a few educational videos to keep our athletes focused during these extraordinary times. Athletes, please do not perform these exercises without the approval and assistance (if necessary) of your parent.
How to fly the Discus
High Jump Tips
https://youtu.be/2HSoNPaTP-0
Explosive Speed Drills
Plyometric Training
Hurdle Drills
Long Jump Techniques
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